Member-only story

Steps to Letting Go: The Break Up Chronicles

Devon Mitchell

·2.2k Followers· Follow

Published in 7 Steps To Letting Go: The Break Up Chronicles

4 min read

805 View Claps

47 Respond

Save

Listen

Breakups are never easy. They can be painful, messy, and downright heart-wrenching. But if you're going through a breakup, know that you're not alone. Millions of people go through breakups every year, and there are ways to cope and eventually move on. One of the most important things you can do is to let go. This doesn't mean forgetting about your ex or pretending that the relationship never happened. It simply means releasing your attachment to the relationship and allowing yourself to move forward. If you're struggling to let go, here are a few steps that can help:

1. Allow Yourself to Grieve

The first step to letting go is to allow yourself to grieve. This means giving yourself time to process the loss of your relationship. Allow yourself to feel the pain, sadness, anger, and confusion that come with a breakup. Don't try to bottle up your emotions, as this will only make things worse in the long run. Instead, let yourself cry, scream, or do whatever you need to do to process your emotions. The more you allow yourself to grieve, the sooner you will be able to let go.

7 Steps to Letting Go: The Break-Up Chronicles

by Coronae Willis

5 out of 5

Language	:	English
File size	:	1408 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	9 pages

2. Cut Off Contact

One of the best ways to let go is to cut off contact with your ex. This means not calling, texting, emailing, or stalking them on social media. It may be difficult at first, but it's important to do this for your own healing. When you have no contact with your ex, you can start to focus on yourself and your own well-being. You can start to rebuild your life without them and move on from the relationship.

3. Surround Yourself With People Who Love You

When you're going through a breakup, it's important to surround yourself with people who love and support you. These people can offer you comfort, advice, and a shoulder to cry on. They can also help you to take your mind off of your ex and focus on the positive things in your life. Spend time with your friends and family, and let them know how much you appreciate them. You may also want to consider talking to a therapist or counselor who can help you to process your emotions and develop coping mechanisms.

4. Focus on Yourself

One of the best ways to let go is to focus on yourself. This means taking care of your physical and mental health, and ng things that make you happy. Eat healthy foods, exercise regularly, and get enough sleep. Spend time ng things that you enjoy, such as reading, listening to music, or spending time in nature. The more you focus on yourself, the sooner you will be able to heal from your breakup and move on to happier and healthier relationships.

5. Be Patient

Letting go takes time. There is no magic formula or timeline for how long it will take to get over a breakup. Some people may be able to let go quickly, while others may take months or even years. Be patient with yourself and allow yourself to heal at your own pace. Don't compare yourself to others or expect yourself to be over your ex by a certain date. Everyone is different, and everyone heals at their own pace. Just focus on taking one day at a time and ng what you need to do to heal yourself.

Letting go of a breakup is never easy, but it is possible. By following these steps, you can start to heal your heart and move on to a brighter future. Remember, you are not alone. Millions of people have gone through breakups, and there is hope for you too. With time, patience, and self-care, you can let go of your ex and create a happy and fulfilling life for yourself.

7 Steps to Letting Go: The Break-Up Chronicles

by Coronae Willis

5 out of 5